Have you ever wondered if staying physically healthy while working remotely was possible? You’re not alone, as it’s been one of the most common questions I get asked. It’s a question that’s plagued me dating back to my days when I started working remotely; I’m all aware of how a sedentary lifestyle can have an adverse effect on your health if you don’t make an effort to counter it. In this blog, I have listed some of the ways that worked for me to stick to a healthy lifestyle while working remotely. You can suggest the same to your remote team if you hire remote developer to get the best outcome. 

1. Start with a proper breakfast

Breakfast is one of the most important meals of the day, and it can set you up for success or failure throughout the rest of your workday. If you start your workday with a healthy breakfast, you’ll be able to focus better and stay more productive throughout the day. If you skip breakfast or choose unhealthy options like sugary cereals, on the other hand, you’ll feel sluggish and unfocused—and that can lead to poor performance at work.

2. Set a schedule and follow

Working remotely means that you can do whatever you want, whenever you want — which is both awe-inspiring and frightening. It’s easy to get trapped in checking your email in the early morning and late at night, but this isn’t good for your health or productivity. You need to create a routine to know when it’s time to start working on tasks, when it’s time for lunch, and when it’s time for meetings or calls with clients or colleagues.

3. Set up an Ergonomic workstation

Create an ergonomic workspace that is comfortable for you and your computer. One of the most important aspects to keep in mind when setting up your workstation is to keep your back straight and your eyes at eye level with the top of the screen. It’s also important to use good posture as you move around your home or office and when you’re sitting down.

4. Get up and stretch

It’s pretty common to get caught up in your work when you’re working remotely. You might have the best intentions and a plan to take breaks, but sometimes it’s hard to get back into the rhythm of what you were doing before that last break.

One of the best ways to keep yourself on track is to set an alert every hour or so that reminds you to get up and move around. You can also try setting a timer for 20 minutes every hour, which will help you stay focused while giving your brain some time off from focusing on one particular task.

5. Be mindful of your posture

When working remotely, it’s really easy to get into bad habits when sitting at your desk for hours at a time—especially if you have an office chair that doesn’t support good posture or support your back. It’s important that your chair has good lumbar support (that means it’ll curve up towards your lower back) so that it supports the natural curve of your spine while sitting upright rather than forcing it into an unnatural position that could cause back pain over time!

6. Keep those water bottles handy

Drinking water is one of the best things you can do for your health. It keeps your body hydrated and helps flush out toxins from your system. Yet drinking enough water is easy to overlook when you work remotely, especially if you have a full-time job outside of work.

If you forget to drink enough water, try keeping a bottle next to you at all times. It will remind you to take frequent sips throughout the day, which will help keep you hydrated.

7. Take a lunch break

You’ll not get very far in life if you keep working through lunchtime — or even worse, skip it altogether! Take time off to eat a nutritious meal and recharge your batteries. This will help prevent burnout and ensure you can work efficiently throughout the rest of the day. If possible, try taking your lunch breaks outside, so they don’t feel like just another part of your daily routine; this will help ensure that they actually feel like breaks from work rather than just more work!

8. Get enough sleep

Sleep is more than essential for staying healthy and feeling energetic throughout the day. To ensure that you are sleeping soundly every night, try to stick to a bed routine (even on weekends). It’s counterintuitive, but getting enough sleep can actually help you feel energized during the day.


A key component of staying healthy is staying on top of your physical and emotional health. You should consult a doctor if you feel stressed or anxious or have any physical concerns. By staying fit, eating well, and taking time to de-stress, you can avoid periods when you feel sick or have sub-par work performance.